Wii Fit

Wii Fit is a combination of fitness and fun in one product. It is designed for everyone, be it young or old. It is designed to help you work towards personal goals of better health and fitness by changing how you exercise, how you balance and even how you move.

Features

The Wii Fit comprises of body test and training. The body test in Wii Fit is a short and simple set of activities used to gauge your body’s performance. After choosing Mii, a virtual caricature unique to Wii, to represent you, the Wii Balance Board is used to measure your center of balance, Body Mass Index (BMI) and body control. These results determine your Wii Fit age. The body test also allows you to track your progress by stamping the calendar everytime you complete the body test. You can also set a BMI goal for some point in the future which can be customized to fit your schedule. The Wii Fit comes with four training modes, namely yoga to tone muscles and improve posture, balance games to help develop your sense of balance, strength training to build and tone muscles, and aerobics to help tone your body. Training features include a 3D demo which gives you a 3D model of your chosen exercise as performed by a virtual trainer. Besides that, you will also gain important feedback on your performance during and after the Wii training activities. Additional features include a favourites section which allows you to select from a list of 10 activities you choose most often, varying between each different user, as well as a Wii Fit Bank which stores all the Fit credits you earn during your training in order for more activities to be available to you.